ASLU 052: Visualizing Success with Lisa Bolton
Editor’s Note: Some links in this article may be affiliate links. Full disclosure is located at the end of the article.
In this episode And She Looked Up co-founder Lisa Bolton returns to the podcast to talk with Melissa about different techniques to help you visualize success in your career and in life.
Visualizing your way to success might sound a little “woo woo” but at this stage in our careers we’ve both seen that it can be pretty powerful when you let it.
Of course, visualizing success doesn’t mean you simply get to think about hitting a six figure revenue goal or getting published in Vanity Fair while sitting on the couch eating Doritos. You still have to do the work!
We compare it to professional or high performing athletes - many of them work with sports psychologists to help them visualize success. They recognize that the brain plays as critical a role in their performance as eating right, sleeping right, staying in top physical shape and constant practice.
In this episode we cover different visualization techniques that you can try on your own - because it’s important to remember that everyone processes things differently!
If you just want the links to the resources mentioned in this episode, scroll down to the bottom.
Listen To the Episode
Here’s a direct link to Episode 52 - or you can listen via the players below:
we are all co-creating with the universe
Visualization techniques we cover
In this episode we talk about:
the hand to eye to brain connection and the use of repetition to reinforce our goals - even if it’s subconscious
journaling - both a written journal or art journal
morning pages (or evening pages)
writing fiction and projecting your goals onto a character
visualization through making art
creating physical vision boards or vision books
daydreaming
imagining conversations and how you want them to play out
making space - both physically and mentally - for your dreams to manifest
physical client or project boards
the 369 method
Mentioned In This Episode
This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. This site is also a Canva affiliate.